Managing Stress

If you've ever suffered from a stressful working life, you'll know that it can affect your health, creativity and ability to sleep at nights.

And it's not just you. Did you know that 11% of all absence from work is due to stress, according to the Health & Safety Executive and Personnel Today magazine? Well, here's the good news. With help you can control your stress, instead of it controlling you.

There are several proven ways to cope with the pressures of daily life. And we’ve put them together in a workshop that will teach you the secrets of good stress management, taking you from distress to de-stress. Our stress management workshop uses innovative techniques to help you manage the situation.

The workshop also teaches you to relax and become more centred through creative visualisation. You’ll learn how to achieve a state of self-hypnosis to take advantage of these benefits. Once learned they can be applied in any type of work environment, or even when your team looks like getting another drubbing!